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Nutritionist for Digestive Health & Hormone Balance
My goal is to empower you to address the root cause of your symptoms while restoring confidence in your body’s ability to heal so you can thrive in every aspect of your life!
I’m Amy Arter, a Nutritional Therapy Practitioner based in Lancaster, PA, working with women virtually across the U.S. I specialize in helping women who struggle with digestive issues (like bloating, gas, or IBS), fatigue, and hormonal imbalances uncover the root causes of their symptoms and restore balance through personalized nutritional therapy.
Along with tailored nutrition & lifestyle plans, I also offer functional testing—including comprehensive blood test analysis and the GI-MAP stool test—to get a clearer picture of what’s happening in your body. These tools help us identify nutrient deficiencies, gut imbalances, and hormone challenges so we can create a targeted plan that supports your energy, digestion, and overall health.
Together, we’ll work on restoring your energy, balancing your digestion, and supporting long-term hormone health—so you can feel like yourself again.
A Foundational Approach to Wellness.
My Approach
We all wish there was a quick fix—a magic pill, tea, or cleanse to solve our health problems. But true health doesn’t work that way. It’s a daily choice, not a shortcut, and it’s not about being perfect. It’s about making small, consistent changes that add up over time. I take a holistic approach, focusing on the five key foundations of
We all wish there was a quick fix—a magic pill, tea, or cleanse to solve our health problems. But true health doesn’t work that way. It’s a daily choice, not a shortcut, and it’s not about being perfect. It’s about making small, consistent changes that add up over time. I take a holistic approach, focusing on the five key foundations of health: a nutrient-dense diet, digestion, sleep, stress management, and blood sugar regulation.
Fuel Your Body with Nutrient-Rich Foods That Heal
A nutrient-dense diet is the cornerstone of good health. It’s not just about eating fewer calories or cutting out food groups—it’s about filling your plate with a variety of whole, unprocessed foods rich in vitamins, minerals, healthy fats, and antioxidants. These nutrients provide your body with the fuel it needs to thrive, support cellu
A nutrient-dense diet is the cornerstone of good health. It’s not just about eating fewer calories or cutting out food groups—it’s about filling your plate with a variety of whole, unprocessed foods rich in vitamins, minerals, healthy fats, and antioxidants. These nutrients provide your body with the fuel it needs to thrive, support cellular repair, and protect against illness. When you nourish your body with colorful vegetables, quality proteins, healthy fats, and fiber-rich carbohydrates, you’re giving yourself the best chance to feel energized, focused, and resilient every day.
Support Gut Health to Improve Energy and Reduce Bloat
Support Gut Health to Improve Energy and Reduce Bloat
Digestion is where your body extracts the essential nutrients from food and transforms them into energy and building blocks for repair and maintenance. If your digestion isn’t functioning properly, you’re missing out on the full benefits of even the healthiest foods. Poor digestion can lead to nutrient deficiencies, fatigue, inflammation,
Digestion is where your body extracts the essential nutrients from food and transforms them into energy and building blocks for repair and maintenance. If your digestion isn’t functioning properly, you’re missing out on the full benefits of even the healthiest foods. Poor digestion can lead to nutrient deficiencies, fatigue, inflammation, and a compromised immune system. It’s crucial to support your digestive system with proper hydration, fiber, probiotics, and mindful eating habits. When your gut is healthy, your body can better absorb the nutrients it needs to thrive.
Restore Your Body Through Deep, Quality Sleep
Balance Blood Sugar for Reduced Cravings, Steady Energy and Stable Hormones
Support Gut Health to Improve Energy and Reduce Bloat
Sleep isn’t just downtime—it’s a critical time for your body to restore and repair itself. During sleep, your brain detoxifies, your muscles recover, and your hormones reset, allowing you to wake up refreshed and ready to take on the day. Poor sleep, on the other hand, affects everything from digestion to blood sugar regulation, mood, and
Sleep isn’t just downtime—it’s a critical time for your body to restore and repair itself. During sleep, your brain detoxifies, your muscles recover, and your hormones reset, allowing you to wake up refreshed and ready to take on the day. Poor sleep, on the other hand, affects everything from digestion to blood sugar regulation, mood, and even your immune system. Prioritizing sleep helps regulate your stress response and keeps your body functioning at its best.
Calm Your Nervous System for Hormone Balance
Balance Blood Sugar for Reduced Cravings, Steady Energy and Stable Hormones
Balance Blood Sugar for Reduced Cravings, Steady Energy and Stable Hormones
Chronic stress may feel like a normal part of life, but it wreaks havoc on your body in ways that are often invisible—until they’re not. High stress levels throw your hormones out of balance, weaken your immune system, and impair your digestion. It can even affect how your body regulates blood sugar, making it harder to maintain energy an
Chronic stress may feel like a normal part of life, but it wreaks havoc on your body in ways that are often invisible—until they’re not. High stress levels throw your hormones out of balance, weaken your immune system, and impair your digestion. It can even affect how your body regulates blood sugar, making it harder to maintain energy and focus. Managing stress is essential for keeping your body in balance.
Balance Blood Sugar for Reduced Cravings, Steady Energy and Stable Hormones
Balance Blood Sugar for Reduced Cravings, Steady Energy and Stable Hormones
Balance Blood Sugar for Reduced Cravings, Steady Energy and Stable Hormones
Blood sugar regulation is key to maintaining stable energy levels, sharp focus, and balanced moods. When blood sugar spikes and crashes throughout the day—often caused by processed foods or skipping meals—it can lead to fatigue, irritability, cravings, and even hormonal imbalances. Consistently high blood sugar levels can also contribute
Blood sugar regulation is key to maintaining stable energy levels, sharp focus, and balanced moods. When blood sugar spikes and crashes throughout the day—often caused by processed foods or skipping meals—it can lead to fatigue, irritability, cravings, and even hormonal imbalances. Consistently high blood sugar levels can also contribute to inflammation and long-term health issues like insulin resistance. Keeping blood sugar steady involves eating balanced meals with a mix of healthy fats, proteins, and fiber-rich carbohydrates.