
For over 20 years, I struggled with daily stomach pain, even undergoing gallbladder removal in search of relief. But the pain persisted. It wasn’t until I discovered the power of Nutritional Therapy that I truly began to heal. I’ve experienced firsthand how it can transform digestive health and bring lasting relief, and now I’m passionate about helping others experience the same. I'm not a fan of fad diets, quick fixes, or trendy wellness products that overpromise and underdeliver—I've tried most of them, and I know they don’t work. I believe in a personalized approach because we're all different; what works for one person may not work for another. My goal is to truly listen to your unique story and help you understand your own body better, because you know it best. Together, we’ll create a plan, including diet, lifestyle adjustments, and targeted supplements, designed for you and your needs.
You’ve tried the elimination diets. The supplements. The doctor visits that ended in “everything looks fine.”
But you still feel…off.
Bloating. Fatigue. Mood swings. Food cravings. Period problems. That gut feeling something’s not quite right.
You’re not crazy — and you’re not alone.
You just haven’t had the right support.
That’s where my Restore Package comes in.

$799 (or 3 monthly payments of $275)
Tired of guessing? Let’s get to the root so you can start feeling like you again. This 3-month package is designed to help you reduce symptoms, uncover root causes, and build sustainable habits for long-term wellness. What's included:
✅ 90-minute Online Initial Consultation
We dive deep into your health history, nutrition assessment, symptoms, and food & mood journal to map out the root causes and where to begin.
✅ Two 60-minute Follow-Up Sessions
These re-evaluations (every 6 weeks) help us track progress, pivot your plan, and build momentum.
✅ Weekly Email Support
You’re not doing this alone. I check in weekly to answer questions, adjust your plan, and celebrate your wins.
✅ Personalized Nutrition, Lifestyle & Supplement Plan
Based on you, not a template.
✅ Educational Resources
Feel empowered, not overwhelmed. I’ll teach you what’s happening in your body — and how to support it.
✅ 20% Off Professional Supplements via Fullscript
Want Deeper Insights? Optional add-ons:
“My bowel movements are improving, my skin is no longer itchy, and my brain fog is gone! I'm eating foods I thought I couldn't eat and I'm so happy about that!" - Becky
"I no longer get the afternoon slump I was experiencing. I feel good and energized after workouts and not tired and sluggish. I feel good and am much more aware of the food I eat daily and the food my body needs, especially when it comes to proteins and fats! I think about fueling my body now whereas before I ate to eat because I was hungry!"
"I had itchy red patches on my body - they weren’t just an eye sore but they didn't make me feel very attractive when undressed. My allergies were a mess, always going through boxes of tissues and constant itchy eyes. I didn't know that all these symptoms could start in my gut. Now, My skin irritation and red patches are gone and my allergies have significantly improved.” - BA

$199
This follow-up session is for clients who’ve already completed the Restore program and want a check-in to keep the momentum going. Whether you're feeling great and just want to make sure you're still on the right track—or you’re needing a little extra support—Refresh gives us the space to fine-tune and update your plan together.
What’s included:
Think of it as your seasonal wellness tune-up—simple, supportive, and totally centered on you.

$150
Want to stay ahead of your health? This service helps you spot potential imbalances before they become bigger issues—so you can make informed, proactive choices for your wellness.
Here’s what’s included:
This is not a diagnostic service—but a powerful tool to help identify where your body may need extra support to feel its best.
Restored Health and Wellness LLC - Lancaster, PA
Disclaimer:
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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